Sciatica Pain Relief in Harrisonburg VA: Home Remedies and Chiropractic Solutions

When you have shooting pain that travels from your lower back down your leg, it may be sciatica. The sciatic nerve is the longest in your body and stretches from your lower back down each leg. If you prefer to treat pain without having to resort to medication, you may benefit from a combination of home remedies and holistic intervention. Dr. Daniel Atwell at Atwell Family Chiropractic: A Creating Wellness Center has the treatment you need to manage your sciatica in Harrisonburg VA.

Home Remedies For Sciatica In Harrisonburg VA

Sciatica is a condition that often resolves itself within a few weeks. Of course, whether that will be the case with you depends on what the cause of the pain is. At home, you can start by applying heat and cold therapy. This will decrease inflammation and swelling. You also need to keep as active as the pain will allow you to be. Stretching exercises can prevent muscles from tightening and putting additional pressure on the nerve. When you are not getting the results you need, your chiropractor can help.

Chiropractic Adjustments

Sciatica is often the result of the vertebrae pressing on one of the sciatic nerve’s roots. The goal of a chiropractic adjustment is to get the vertebrae back into alignment. Many different adjustment techniques are available, and after an examination and any necessary testing, your chiropractor will use the technique best suited to you.

Massage Therapy

Massage therapy works well in conjunction with chiropractic adjustment. It allows the soft tissues in the back to relax, making them more receptive to the adjustment therapy. Relaxed tissues are also less likely to pull on or push the joints.

Cold Laser Therapy

Cold laser therapy uses light waves to reduce inflammation and stimulate cellular repair. It also causes tissues to release more endorphins, which provide natural pain relief.

Therapeutic Exercise

Therapeutic exercises specifically designed for you are a critical part of recovering from sciatica. Stretching the back on a regular basis helps to keep the spine healthy and pain-free. You will be able to do these exercises at home and they strengthen your back and core.

Find Safe and Lasting Relief from Sciatica

Dr. Atwell of Atwell Family Chiropractic: A Creating Wellness Center offers a variety of ways to treat sciatica. Don't hesitate, give our office a call today at (540) 442-8294 to make an appointment.